im pretty gross these days.

ok so i think im catching a cold or something... or maybe its just the crazy weather but i am sneezing like it is my job to sneeze lately. and i have noticed that every once in awhile when i sneeze, i pee... just a little bit. im sure im not the only pregnant lady to pee a little bit when she sneezes so shut it. but im thinking that this is another one of those awesome things that comes along with pregnancy that no one really elaborates on when telling you just how wonderful being pregnant is...

so im telling my mom of my recent relapse back to the age of three again where i cant quite 'hold it' all the time and she tells me that i need to do 'kegels.' what are kegels you say?

http://en.wikipedia.org/wiki/Kegel_exercise

there you go... basically its where you tighten and release your downtown, kinda like if youre peeing and you gotta stop all of a sudden. so i try to do it, and im doing it but the second i start to actually think about what im doing, im tightening everything in the lower region of my body... i feel kinda like a little kid trying to get that whole hand eye coordination thing going, but its just not quite all there yet...

so now you all know, sometimes i pee a little bit when i sneeze and sometimes i do kegel exercises... awesome.